It's a mixture of free and fun exercise classes and activities for all. The event is open to all, not just members of the Y and there will be a wide range of exercise activities and child-friendly activities available.
Come exercise while the kids are at play - being entertained by a clown, face painting, and popcorn. If needed, our great Child Care staff will be providing a free child-watch service from 9:00 a.m-1:00 p.m, for children 3 months old - 5 years old.
Classes will begin at 8:00 a.m. and end around 1:00 p.m.
Some of the FREE fitness classes offered will be Outdoor Spin Classes, Morning Yoga, Kickboxing, Belly dancing, and a Basketball Tournament. If you've been thinking about getting your fitness levels in tack - this will be the perfect event for you as free personal training consultations, fitness demos, and more with be provided.
Enjoy the Free Gourmet Food as well, provided to keep your adrenaline flowing in between workouts.
We can't think of a better way to spend your Saturday than a free and fun outing for the entire family!
For more information and class schedules visit the YMCA Potomac Overlook and give them a call.